White Sesame

Nutritional Benefits:

• Rich in Nutrients: White sesame seeds are an excellent source of essential nutrients, including calcium, magnesium, iron, phosphorus, and zinc.

• High in Healthy Fats: They contain a significant amount of healthy fats, particularly polyunsaturated and monounsaturated fats.

• Protein Content: These seeds are also a good source of plant-based protein.

• Fiber: They provide dietary fiber, which aids in digestion and promotes a healthy gut.

Health Benefits:

• Bone Health: The high calcium content supports bone health and can help prevent osteoporosis.

• Heart Health: The healthy fats and antioxidants in sesame seeds can support cardiovascular health by reducing cholesterol levels and improving heart function.

• Digestive Health: The fiber content aids in digestion and helps maintain regular bowel movements.

• Antioxidant Properties: White sesame seeds contain antioxidants like sesamin and sesamol, which help protect cells from damage and reduce inflammation.

Culinary Uses:

• Seasoning: Sprinkle white sesame seeds on salads, soups, and stir-fries for added flavor and texture.

• Baking: Use them as a topping for bread, bagels, and pastries, or incorporate them into cookies and other baked goods.

• Tahini: Ground sesame seeds are the primary ingredient in tahini, a paste used in Middle Eastern dishes like hummus and baba ghanoush.

• Garnish: Use them as a garnish for sushi, noodles, and rice dishes to enhance visual appeal and add a subtle nutty flavor.

• Oil: Sesame oil, extracted from the seeds, is commonly used in cooking and as a dressing for salads.