Panam Kalkandam (Palm Candy)

Ingredients:

• Main Ingredient: Made from the sap collected from the inflorescence of palm trees, primarily the Borassus flabellifer (Palmyra palm).

• Processing: The sap is boiled until it thickens and crystallizes, forming the sugar lumps.

Flavor and Texture:

• Flavor: It has a sweet, caramel-like flavor with a hint of the original sap.

• Texture: The texture is hard and crystalline, similar to rock sugar.

Nutritional Benefits:

• Rich in Nutrients: Contains minerals such as calcium, iron, magnesium, and potassium.

• Low Glycemic Index: It has a lower glycemic index compared to regular sugar, making it a better option for blood sugar control.

• Natural Product: Free from artificial additives and preservatives.

Health Benefits:

• Digestive Health: Helps in cleansing the digestive system and promoting bowel movements.

• Energy Boost: Provides a steady release of energy due to its low glycemic index.

• Anemia Treatment: High iron content can help in treating anemia.

• PCOD Management: Beneficial for managing Polycystic Ovary Syndrome (PCOD) due to its low glycemic index.

Culinary Uses:

• Sweetener: Can be used as a natural sweetener in beverages, desserts, and cooking.

• Traditional Medicine: Often used in Ayurvedic medicine for its health benefits.

• Snack: Enjoyed as a sweet treat on its own.

Storage:

• Shelf Life: When stored in a cool, dry place, Panam Kalkandam can last for several months.

• Conditions: Keep it away from moisture to maintain its quality.

Panam Kalkandam is a natural and nutritious alternative to refined sugar, offering several health benefits and versatile culinary uses.