Irani Fenugreek

Nutritional Benefits:

• Rich in Nutrients: These seeds are packed with essential nutrients such as protein, fiber, iron, magnesium, and manganese.

• Vitamins: They also contain vitamins like B6 and folate, which are important for overall health.

• Healthy Fats: Irani fenugreek seeds contain healthy fats, including omega-3 and omega-6 fatty acids.

Health Benefits:

• Digestive Health: The high fiber content aids in digestion and helps maintain regular bowel movements.

• Blood Sugar Regulation: Fenugreek seeds can help regulate blood sugar levels, making them beneficial for individuals with diabetes.

• Anti-inflammatory Properties: They contain compounds like saponins and flavonoids, which have anti-inflammatory effects.

• Lactation Support: Fenugreek seeds are known to promote lactation in nursing mothers.

• Skin and Hair Health: The seeds can improve skin and hair health due to their nutrient content.

Culinary Uses:

• Seasoning: Irani fenugreek seeds are commonly used as a spice in various dishes, adding a nutty flavor.

• Curries and Soups: They can be added to curries, soups, and stews for added flavor and nutritional benefits.

• Sprouts: Fenugreek seeds can be sprouted and used in salads and sandwiches.

• Tea: The seeds can be used to make a nutritious and flavorful tea.

Storage:

• Shelf Life: When stored in a cool, dry place in an airtight container, Irani fenugreek seeds can last for several months.

• Conditions: Keep them away from direct sunlight and moisture to maintain their quality.

Irani fenugreek seeds are a versatile and nutritious addition to your diet, offering numerous health benefits and enhancing the flavor of various dishes.