Hearthy India

Black Sesame

Rs. 400.00

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Rate 1kg 500g 250g

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Nutritional Benefits:

Rich in Nutrients: Black sesame seeds are an excellent source of essential nutrients, including calcium, magnesium, iron, phosphorus, and zinc.
High in Healthy Fats: They contain significant amounts of polyunsaturated and monounsaturated fats.
Protein Content: These seeds are also a good source of plant-based protein.
Fiber: They provide dietary fiber, which aids in digestion and promotes a healthy gut.

Health Benefits:

Bone Health: The high calcium content supports bone health and can help prevent osteoporosis.
Heart Health: The healthy fats and antioxidants in sesame seeds can support cardiovascular health by reducing cholesterol levels and improving heart function.
Digestive Health: The fiber content aids in digestion and helps maintain regular bowel movements.
Antioxidant Properties: Black sesame seeds contain antioxidants like sesamin and sesamol, which help protect cells from damage and reduce inflammation.
Skin and Hair Health: The rich nutrient profile supports healthy skin and hair.

Culinary Uses:

Seasoning: Sprinkled on salads, soups, and stir-fries for added flavor and texture.
Baking: Used as a topping for bread, bagels, and pastries, or incorporated into cookies and other baked goods.
Tahini: Ground sesame seeds are used to make tahini, a paste used in Middle Eastern dishes like hummus and baba ghanoush.
Garnish: Used as a garnish for sushi, noodles, and rice dishes to enhance visual appeal and add a nutty flavor.
Oil: Black sesame oil, extracted from the seeds, is commonly used in cooking and as a dressing for salads.

Storage:

Shelf Life: When stored in a cool, dry place in an airtight container, black sesame seeds can last for several months.
Conditions: Keep them away from moisture and direct sunlight to maintain their quality.

Black sesame seeds are a versatile and nutritious ingredient that can be easily incorporated into a variety of dishes. They offer numerous health benefits and enhance the flavor and texture of foods.