Ashwagandha powder

Ashwagandha powder is derived from the roots of the Withania somnifera plant, commonly known as Indian ginseng or winter cherry. It has been a staple in Ayurvedic medicine for centuries, known for its adaptogenic properties that help the body manage stress.

Benefits of Ashwagandha Powder

• Reduces Stress & Anxiety – Helps lower cortisol levels and promotes relaxation.

• Boosts Brain Function – May enhance memory and cognitive abilities.

• Supports Athletic Performance – Improves strength and endurance.

• Enhances Fertility & Testosterone Levels – Beneficial for male reproductive health.

• Regulates Blood Sugar – May help in managing diabetes.

• Reduces Inflammation – Contains anti-inflammatory properties.

• Improves Sleep Quality – Helps combat insomnia and promotes restful sleep.

Ashwagandha is typically consumed as a powder mixed with warm milk, water, or honey. However, it should be used with caution, especially during pregnancy.