Highly Nutritious: Tahini is rich in healthy fats, vitamins, and minerals. It provides more than 10% of the Daily Value (DV) for nutrients like thiamine (vitamin B1), vitamin B6, phosphorus, and manganese.
Rich in Antioxidants: Tahini contains antioxidants called lignans, particularly sesamin, which help prevent free radical damage and may reduce the risk of diseases like type 2 diabetes, heart disease, and some cancers.
Anti-Inflammatory Properties: The monounsaturated fats in tahini have anti-inflammatory properties, which can help reduce inflammation and lower the risk of chronic diseases.
Supports Bone Health: Tahini is a great source of phosphorus and manganese, both of which are essential for maintaining healthy bones.
Promotes Heart Health: The phytosterols in sesame seeds can help lower cholesterol levels, promoting heart health.
Boosts Immune System: Tahini contains selenium, an antioxidant that supports the immune system and helps lower inflammation.
Aids Digestion: The fiber content in tahini helps support healthy digestion and prevents constipation.
Versatile in Cooking: Tahini can be used in a variety of dishes, from hummus and salad dressings to desserts and baked goods, making it easy to incorporate into your diet.
