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A commonly recommended amount is around 20-25 almonds (roughly a small handful, or 28-30g) per day for general health. Hearthy stocks both regular and premium Mamra almonds in various pack sizes.

Mamra almonds are a premium, wild-grown almond variety known for their smaller size, denser texture and richer flavour than regular almonds. Hearthy stocks Mamra almonds at both our Kochi stores and online.

Walnuts, almonds and pistachios are widely recognised for heart-healthy fats, including omega-3s and unsaturated fats that support healthy cholesterol levels as part of a balanced diet.

Almonds, walnuts and pistachios are generally better choices for people managing diabetes, being lower in natural sugars than very sweet dried fruits. A small daily handful is typical - check with your doctor or dietitian for quantities that suit you.

Yes - hearthy.in ships dry fruits and nuts across India, with shipping costs and delivery times calculated at checkout based on your location. We also support several international destinations for NRI customers.