Gond Katira

Gond Katira, also known as Tragacanth Gum, is a natural gum derived from the dried sap of several species of Middle Eastern legumes, particularly the Astragalus genus. Here are some key points about Gond Katira:

• Appearance: It typically comes in the form of white crystalline flakes or powder.

• Solubility: When dissolved in water, it forms a thick, gooey gel.

• Nutritional Value: Per 100 grams, it contains approximately 70 kcal, 35 grams of carbohydrates, 30 grams of fiber, and 9 grams of sodium.

• Health Benefits: Gond Katira is known for its cooling, hydrating, and health-boosting properties. It is used in traditional medicine systems like Ayurveda and Unani for its various benefits, including aiding digestion, improving skin health, and boosting immunity.

• Uses: It is commonly used in culinary applications, such as making lemonades, puddings, and traditional sharbets. It is also used in cosmetics and medicinal products.