Cucumber seed

Nutritional Benefits:

• Rich in Nutrients: Cucumber seeds contain essential nutrients such as protein, fiber, magnesium, potassium, and vitamins like B, C, and E.

• Antioxidants: They are a good source of antioxidants, which help protect the body from damage caused by free radicals.

• Healthy Fats: The seeds also contain healthy fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart health.

Health Benefits:

• Digestive Health: The high fiber content in cucumber seeds helps promote healthy digestion and regular bowel movements.

• Hydration: Cucumber seeds, like the cucumber fruit, have a high water content, aiding in overall hydration.

• Weight Management: The combination of fiber and nutrients in cucumber seeds can help support weight management by promoting a feeling of fullness.