Asalio Seed (Ashali)

Nutritional Benefits

• Rich in Nutrients: Asalio seeds are packed with essential nutrients such as protein, fiber, iron, magnesium, and manganese.

• Vitamins: They contain vitamins like B6 and folate, which are important for overall health.

• Healthy Fats: These seeds also contain healthy fats, including omega-3 and omega-6 fatty acids.

Health Benefits

• Digestive Health: The high fiber content aids in digestion and helps maintain regular bowel movements.

• Blood Sugar Regulation: Asalio seeds can help regulate blood sugar levels, making them beneficial for individuals with diabetes.

• Anti-inflammatory Properties: They contain compounds like saponins and flavonoids, which have anti-inflammatory effects.

• Lactation Support: Asalio seeds are known to promote lactation in nursing mothers.

• Skin and Hair Health: The seeds can improve skin and hair health due to their nutrient content.

Culinary Uses

• Seasoning: Asalio seeds are commonly used as a spice in various dishes, adding a nutty flavor.

• Salads: They can be sprinkled on salads for added texture and nutrition.

• Sprouts: Asalio seeds can be sprouted and used in salads and sandwiches.

• Tea: The seeds can be used to make a nutritious and flavorful tea