Lemongrass Tea: Benefits, Brewing, and Recipes
Quick Answer: Lemongrass tea is a naturally caffeine-free, citrusy herbal tea traditionally used to support digestion and promote a sense of calm. Hearthy stocks pure lemongrass tea and lemongrass blends at both our Kochi stores and online at hearthy.in.
If you've ever had a cup of tea with a bright, citrusy aroma that isn't quite lemon, there's a good chance it was lemongrass. This tall, fragrant grass is a staple in Southeast Asian cooking and a popular herbal tea ingredient across India — valued for both its refreshing flavour and its traditional uses.
What Is Lemongrass Tea?
Lemongrass tea is made by steeping the dried (or fresh) stalks and leaves of the lemongrass plant in hot water. It has a light, citrusy flavour with a hint of sweetness, and is naturally caffeine-free — making it suitable any time of day.
Traditional Uses of Lemongrass Tea
Digestion
Lemongrass is traditionally used to ease bloating and support digestion after meals, often paired with ginger or mint for a more rounded flavour and effect.
Calm and Relaxation
The citrusy aroma of lemongrass is often associated with a refreshing, calming effect — a popular choice for an afternoon "reset" cup that's caffeine-free.
Hydration
Because of its pleasant flavour, lemongrass tea (hot or iced) is a great way to stay hydrated without reaching for sugary drinks — especially useful in Kochi's warm, humid climate.
How to Brew Lemongrass Tea
- Use 1-2 stalks of fresh lemongrass (bruised or chopped) or about 1 teaspoon of dried lemongrass per cup.
- Pour water just off the boil.
- Steep for 5-7 minutes — longer for a stronger, more citrusy flavour.
- Strain and enjoy hot, or chill over ice with a few mint leaves for a refreshing iced tea.
For more brewing tips across different herbs, see our guide to brewing loose leaf tea.
Lemongrass Tea Recipes to Try
- Lemongrass + Ginger: A warming, digestion-friendly combination — steep both together for 7-8 minutes.
- Lemongrass + Mint: A refreshing, cooling iced tea — perfect for Kochi afternoons.
- Lemongrass + Chamomile: A calming daytime option that's gentler than chamomile alone — see our chamomile tea guide for more on chamomile's traditional uses.
Shop Lemongrass Tea at Hearthy
Hearthy stocks pure lemongrass tea as well as lemongrass blends, part of our wider tea collection of 100+ regular, herbal and functional teas. Available at both our Kochi stores — Marine Drive and Kakkanad — and online with delivery across India.
Shop at Hearthy: Browse our tea collection at hearthy.in, or visit us in Kochi. Check our FAQ page for more on our range, brewing tips and shipping across India.
Frequently Asked Questions
1. What is lemongrass tea good for?
Lemongrass tea is traditionally used to support digestion and promote a sense of calm, and is a refreshing, naturally caffeine-free way to stay hydrated.
2. Does lemongrass tea contain caffeine?
No, lemongrass tea is naturally caffeine-free, making it suitable to drink at any time of day, including in the evening.
3. Can I make iced lemongrass tea?
Yes — brew it as you normally would, let it cool, and serve over ice. It pairs especially well with a few mint leaves for a refreshing summer drink.
4. Can I combine lemongrass with other herbal teas?
Yes, lemongrass blends well with ginger (for digestion), mint (for a cooling drink), and chamomile (for a gentle daytime calming tea).
5. Where can I buy lemongrass tea in Kochi?
Hearthy stocks pure lemongrass tea and lemongrass blends at both our Kochi stores — Marine Drive and Kakkanad — and online at hearthy.in with delivery across India.